It is quite possible to achieve your goal of losing 7 kg in a week.
But doctors consider such weight loss dangerous for the body.Sometimes, however, life dictates its own rules and situations arise in which you really need to lose weight.
We will tell you how to lose 7 kg in a week a little lower, but we say right away that it is best not to experiment with such weight loss.
Ways to lose 7 kg in a week
Vegetables and fruits for weight loss
To lose weight by 7 kg in one week, you need to carefully review your diet.Although in this situation you do not need to revise anything special: you should eat only fresh vegetables and fruits throughout the week.During the day you can drink purified water, green tea and freshly squeezed juices.You can immediately forget about everything sweet, spicy and greasy.
Eating too many fruits and vegetables is also not recommended.One and a half to two kilograms per day is enough.For breakfast, for example, you can eat a fruit salad with a glass of low-fat yogurt.For lunch, you can eat a vegetable salad or several vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruit are perfect for an afternoon snack.But dinner can be varied with stewed vegetables with one egg.This is a sample menu that will be very useful for you to create your own.
Fast weight loss with tea
If you have no particular desire to make a weekly menu and do physical exercises, you can try a very extreme way to lose weight - with the help of green tea.As you know, green tea speeds up metabolism and also promotes weight loss.
You should only drink green tea throughout the day.No other drink or food may be consumed.You can brew it in two ways: water or milk.It doesn't make much of a difference to the body, but the tea tastes better when brewed with milk.For one liter of your chosen liquid, you will need 1 tablespoon of dry green tea mix.After it is brewed, you need to wait at least half an hour for the slimming tea to brew.It can be drunk both warm and cold.
Lose weight through exercise
To lose weight in this way, you need to limit your diet and do physical exercises.
All fatty, spicy, salty, smoked, as well as sweet and starchy foods should be removed from the diet.All fermented milk products should be consumed only with a low fat content.You should drink at least one and a half liters of water a day.If you have a lot of physical activity, of course you need to drink more.
Special attention should be paid to physical exercises.It is recommended to exercise at least 2 hours every day to see the effect.After all, you have to agree that losing 7 kg is a very fast weight loss.In general, there are no restrictions on exercise.The main thing is to be constantly active.For example, the first 20 minutes you can spin a hoop, the second 20 minutes you can do gymnastics, then you can switch to a slow run, and then you can swim or ride a bike, because this is also physical activity.
Above are 3 very effective ways that will help you lose 7 kg in a week.Choose one of them and the result will pleasantly surprise you!